Some of these fat burners are lying in your kitchen, but you have been ignorant of their wonderful properties. Some of these super foods keep you full longer to reduce your overall calorie intake and some boost up your metabolism process making your burn calories at a faster rate.
These fat blasters may also help you by stabilizing your sugar levels or curbing your appetite.
Here is a list of some of these super foods take can take help you in dropping a few extra pounds:
- Eggs can help you curb your appetite
Eggs are known to be rich sources of protein without having too many calories. As a protein rich source, they are known to curb appetite. Also the amino acid in eggs is known to help build lean muscles that further helps in boosting the body metabolism. Many studies suggest that people who eat eggs for breakfast lose weight faster compared to those who do not. However if you have high cholesterol you may need to control your portion of eggs or stick to egg whites.
- Oatmeal can help you beat the bulge
- Cinnamon can help you drop pounds
With this new knowledge, you are bound to add some cinnamon on top of your coffee or oatmeal. Some studies have revealed the Cinnamon has a stabilizing effect on blood sugar. Hence, it can help you curb your appetite.
- Hot peppers can boost your metabolism
There is good news for spicy food lovers. Many studies show that hot peppers contain a certain compound that is known to increase the metabolism of the body for a brief period.
- Green tea is a low calorie beverage
Work up some wonderful recipes keeping the above fat busting foods in mind. There are no more excuses to keep the flab this season. Stock your kitchen with these amazing foods that can fight fat and be a happier healthier person!